Pregnancy: Coping With The Discomforts of Pregnancy

Your body is constantly changing now that you are pregnant, which may cause discomfort. Some discomforts may occur in the early weeks of pregnancy, while others occur only as you get closer to delivery. Other discomforts may appear early and then go away, only to come back later. This is normal and usually does not mean something is wrong.

Every woman's pregnancy is unique, and some of the discomforts described in this article may not affect you. Discuss any concerns about discomforts you are having with your health care provider.

Breast Changes
Most pregnant women will feel some changes in their breasts. Your breasts will increase in size as your milk glands enlarge and the fat tissue increases, causing breast firmness and tenderness in the first and last few months of pregnancy. Bluish veins may also appear as your blood supply increases. Your nipples will also darken and a thick fluid called colostrum may leak from your breasts. All of these breast changes are normal.

Recommendations:

Wear a bra that provides firm support.
Choose cotton bras or those made from other natural fibers.
Increase your bra size as your breasts become larger. Your bra should fit well without irritating your nipples. Try maternity or nursing bras, which provide more support and can be used after pregnancy if you choose to breastfeed.
To ease discomfort and maintain support, try wearing a bra during the night and day.
Tuck a cotton handkerchief or gauze pad into each bra cup to absorb leaking fluid. Nursing pads, which you can buy in a pharmacy, are also available. Make sure to change these pads as needed to prevent irritation to the underlying skin.
Clean your breasts with warm water only; do not use soap or other products since they can cause dryness.
Fatigue:
Your growing baby requires extra energy, which may make you feel tired. Sometimes, feeling tired may be a sign of anemia (low iron in the blood), which is common during pregnancy.

Recommendations:

Get plenty of rest; go to bed early at night and try taking naps during the day.
Maintain a regular schedule when possible but pace your activities; balance activity with rest when needed.
Exercise daily to increase your energy level.
If you think anemia may be a concern, ask your health care provider to test your blood.